Race Report: VA State Track Champs Mass Start

September 5, 2009 by chrishall314

I did the Saturday races, which consisted of Keirin with several
qualifying rounds, Miss and Out, Scratch Race, and Unknown Distance.
Based on my Cat 4 track, I was categorized into the B race.  They had
A,B and C races.  A and B were combined for the Miss and Out and
Keirin.  This is on a small oval car race track..about 400m.

Keirin – This started with a 1 lap qualifier, where I was 9th out of
20.  I should have done better, but as silly as this may sound, I was
not comfortable around the turns.  Later in the day I got used to
them, but I have been spoiled by the smooth surface and banking of a
real track.  I opted for keeping the inside line around the track at
the loss of speed.  That caused me to have to accelerate on the
straights which in retrospect was probably not a good idea.  I still
qualified though…but I think everyone did ;)  Second round was a 7
up race where I easily cruised in for 4th place…the last qualifying
place.  The top 4 had a gap and I was just looking to advance.  The
third round was filled with heavy hitters.  I started off in the lead
behind the lead bike (they use a bike instead of a moped) and once the
rider pulled off I kept the pace kinda high watching the people
behind.  One guy attacked hard and I jumped on his wheel and stayed
glued to it.  We had a small gap while the other 4 struggled for the
last remaining qualifying place…since only 3 qualified this round.
I finished 2nd and Bo Lee grabbed the last spot.  Now on to the
finals, the showcase event of the evening, a 6 up race.  The finals
had all the top names and then me ;) .  As predicted, it was a fast,
very aggressive race from the start.  Even while behind the pace bike,
the action was heated for position and I just settled into the
back…bad move.  Once the pace bike pulled off there were 1 attack
followed by a counter.  The counter stuck out to win and I was
struggling to get around the riders dying at the back so I cruised in
4th place.

Miss and out – I took 5th or 6th place in this event, but there quite
some drama.  I actually lapped the field with 2 other riders, of
course one of them did all the work.  It appeared that 5 or 6 lapped
the field, and I was one of them securing my top placing ;)  The
officials lost track of what was going on due to the lapped traffic
and actually tried to pull me earlier by mistake.  I stayed in which
was a good move but eventually just called it quits.  With 20
starters…this was a long race, for me at least.

Scratch Race – This was a B race with about 8-10 people and  was
shorten to a 5 lap race due to time….perfect :)  I just stayed
towards the back surviving the attacks and waiting patiently.  With
1.5 laps to go I jumped on what I thought would be the winning move.
I followed this Chris M. high on the track while the rest of the pack
stayed low on the track.  It was me following the 1st place guy,
“Chris M.” with the pack closing fast.  With less than half a lap
remaining, he started to fade and jumped inside while I still have
about 2 bike lengths on the closing pack.  I accelerated hard and
easily distanced the chasing pack and held on for the win.

Unknown Distance – I normally hate this race, but I figured due to
time constraints this would not be that long.  This race is normally
scheduled for anywhere from 1 lap to 15 minutes.  You only know when
it ends when they ring the bell signifying 1 lap left.  Just like the
scratch race, I hung back patiently waiting for the finish.  Several
attacks, but not as fierce since no one knew how long the race would
be.  The bell rang and once again Chris M. jumped right away to get a
small gap.  I sat behind 2nd place watching Chris M. get further up
the road just waiting.  I attacked with about half a lap left and
timed it perfectly to overtake him in the final stretch as he surged
once he realized he was being challenging.

In summary…a good day.  Won every B race against some good
competition and certainly held my own in the A/B races.  Even if it is
a track event, I can still say I lapped the field :)

Technical details…used a 48×14 gear which was really a little too
big, but I have been having equipment issues and wasn’t about to
change the chainring.  I think a 50×15 would have been ideal for me.

Race Report: Nittany Cup 2009

September 5, 2009 by chrishall314

So I have been to the T-Town track a whole bunch this year…probably
about 7 days and counting.  I got really swamped at work for the past
month, but finally have a breather as my work got a month extension.
Time to go on that vacation I have planned and start working again
when I get back.  So…I went up Saturday with Bo to the NIttany Cup
Track race.  A championship race format with Collegiate events and Cat
3/4 and Cat 5 events.  The events I did were: Sprint, Kilo, Points
Race, and Scratch race.  I did the Cat 3/4 (I am Cat 4 on the track).

Race: Nittany Cup at T-Town Velodrome – 8.8.2009
Cat: Cat 3/4
Course: 4 turn outdoor banked velodrome
Weather: almost hot
Result: 1st in the Sprints

—- Sprint Race—–
First round of the sprint is a flying 200 qualifier where the top 6
advance to the next round.  Due to a kids event at the track, the
normal 2.5 lap approach was changed to 3 laps.  Due to kids crossing
the track during my 3 laps…I ended up with 4 laps but didn’t know it
until I did a lap and still saw  2 to go.  My rhythm really got all
screwed up and the officials weren’t telling me the same thing.  So I
was ramping up speed for the 200 and ended up not getting the bell so
I slowed up since I had another lap to go.  Anyway….I put in a solid
time (my personal best) but feel I can do better and will try one gear
smaller next time.

Flying 200 (5th place) – 12.36  with 49×14 Aero helmet, H3 front and
Bo’s 404 Rear.

I switched to a 48×14 for all the match sprints.

The next sprint round was after the kilo and the points race.  I was
matched up against Chris Regan, one of the Saroff guys who qualified
2nd and is a great all a rounder.  I drew the bottom position which
meant I had to lead out the first half of lap…not the desired
position.  After that half lap with Regan behind me, I slowed up
quickly and made a move to get behind him.  He didn’t fight it much at
the 5mph pace we were going.  He started to ramp things up on the
first lap and I followed closely.  We hit the bell lap and he was
moving at a decent speed and gaining.  I wanted to get around him fast
and jumped up to sprint after turn 2 to avoid climbing up the banking
as much as possible.  I quickly realized I didn’t have the speed to
overtake him, nor could i jump back into the sprinter’s lane since
that is a sacred place for the last 200m and he claimed it.  So…I
was stuck around turn 3 and 4 riding above the sprinter’s lane, but I
had about half a bike length on Regan and was able to keep that around
the final turns and the final straight to take the win.  I was
probably inching ahead of him on the final straight.

The next round was against Brennan.  I didn’t know him at all, but he
beat Bo Lee in the first round and qualified 3rd.  I drew the bottom
position and once again quickly maneuvered him in front of me after
the first half lap at a walking pace.  From there we continued to
slowly progress around the track until the finish straight with 1 lap
to go.  I was watching him closely from behind, waiting to attack to
catch him off guard.  i was lower on the track then him, and probably
hesitated a bit when I attacked, so he ended up right on my wheel.  I
thought I had a small gap on him, but never looked back.  I just put
my head down and did whatever I could for the final lap and ended up
holding him off for the win.  I just earned a spot in a Championship
Match.

I ended up against Bo in the final match.  Bo made it to finals
because the 3 losers of the first round have a race and the winner of
that advances to the semi-finals.  He won his semi round.  I beat Bo
before and was feeling confident against him.  I knew what he had to
do to beat me so I would just have to do my best to prevent that from
happening.  I started up track so he had to lead for the first half
lap.  I stayed behind him as we crawled around the track.  I knew he
had a much bigger gear than I did, so I figured I would out jump him
just like the last guy.  Once again it didn’t work that way as I
jumped shortly after turn 4 with just over 1 lap to go.  I hit the
inside and just put my head down and went and Bo was right on my
wheel.  Of course I never looked back so I didn’t realize until
afterwards that he was right on my wheel.  We stayed that way the rest
of the lap and he couldn’t come around me so i took the win.

Lessons Learned
- When in doubt, lead it out.
- Use the track banking to your advantage

—- Kilo —-
1:17.78 with 49×14 aero helmet, H3 front and Bo’s 404 Rear.
This is a standing start 3 laps race, where you want to go out hard,
very hard, to get up to speed quick and then do whatever you can to
hold it.  It hurts.  The countdown was different then expected, and
with all the equipment changes (putting aero bars on), I wasn’t quite
warmed up or ready for the effort.  Plus I started on the back side of
the track which I never did before since they ran 2 people at a time.
All this little things seem to add up.  Well, I went out pretty hard,
but held back a little as my bike creaked at the start.  I spent about
half a lap standing then shortly after settled into the aero bars for
the reminder of the race.  I ended up with a 28.0 second first lap.
The second lap I concentrated on keeping the cadence up because there
was still quite a bit to go.  As usual, about half way through the
race I am fried and just doing anything I can to turn over the pedals.
I know I had more in me, just the little things threw me off, and if
you start bad, you really can’t recover.

Nothing else too eventful happened to me for the points race or the
scratch race, and I doubt anyone is still reading this…so I will end
here.

I plan to better these times at MABRA, I know I have it in me.

Race Report – Tyson’s Cat 3

April 6, 2009 by chrishall314

Race: Tyson’s Corner Circuit Race – 4.5.2009

Cat: Cat 3 – 60 minutes

Course: 3 turn with fast downhill and hill with a small kicker

Weather: nice and cool with a little wind

Result: 25th (out of 100 (or close to it))

Short Version: Did some work for the first 20 minutes, hung with the moto ref for the next 20, moved up for the last 20 and gave up about 500m from the finish when I realized I had no where to move on the inside line before the final turn.

Speaking with Rusty and Dave before the race, the plan was simple and effective…to stay up front and make sure nothing serious gets away without one of us in it.  In typical fashion I was one of the last to line up and found my spot at the back of the field.  The whistle blew….I started riding about a minute later once everyone in front of me moved out of the way.  I spent the first lap moving up through the field quickly and efficiently to get to the front to do my part.  It worked like a charm, and I made to the very front on the first lap.  I stayed up front as some action was taking place and a few guys were off the front.  As the laps rolled by, a group of about 9 looked pretty serious and starting gaining ground.  I was at the front with bike doctor trying to bring them back without killing myself, or attack to join the break.  I followed some wheels and made a run for an attack as someone came by me hard, but I never caught his wheel and ended up just dragging the pack for a bit.  I was getting tired and settled back into the pack.  The break lost a few but was about 6 strong.  I chatted with Rusty and he seemed unconcerned with the break up the road.  I figured I had one attack left and could at least try to get him in the break.  He was not interested claiming it wouldn’t stick.  I didn’t quite agree, but for the most part he was right.  I continued to drop to the back and at 23:08 into the race, I assumed my spot next to the moto ref :)

I must say, despite the 3 crashes in the race, the pack was overall smoother than a 4 race.  Once in the back I conserved as much as possible, which usually means letting small gaps open going into turns so I can hold my speed.  I ended up leaving a little too much at times since the whole pack held speed much more than I am used to.  I started recovering in the back and was getting pretty comfortable again.  Once I was surrounded by a few guys I thought weren’t going to make it to the end, I figured it was time to move up again.  I moved around a bit as things were starting to get a little heated as the finish was nearing.  Nothing really eventful except most of the break was slowly getting eaten up.

Fast forward to the last lap..now there is only one guy off the front, and he is going to win.  I didn’t realize this at the time, I figured about 3 were still away since I couldn’t see the lead motorcycle and knew some of the people were back in the pack.  I keep my inside line since that has the most wind protection and every other lap I had little problem moving up.  The last lap was different.  The inside was clogged and with 500 m to go, I had the curb on my left, the pack on my right, and a line of about 5 guys in front of me with nowhere to go.  I kinda shut down a bit at this point realizing I was in no position to contest the sprint with the pack still 60+ strong and I was sitting about 30 back.  The last turn wasn’t too bad on the inside, with only a minor slow down, and then the charge to the finish began.   A crash happened on the outside which was not in my path, and independently someone else broke a spoke and ended up in front of me.  It sounds like the wheel would just collapse and this caused me to hesitate as I was trying to figure which of the 3 guys in front of me was having the problem.  I eventually sped up and got by them all and continued towards the finish.  I mostly passed people, but a few passed me and I crossed the line in 25th place.  Based on my position going into the last turn, there was not much I could do to get anything better than about 15th.

Good: A tough race for me based on the power numbers, but I handled it well.  It was fun to get some action in the front.  I stayed upright and was able to move around fairly easily.

Bad:  Should not have given up towards the end…who knows what really could have happened.  In harder races, I always seem to work the first 20 mins until I get tired and then settle in the back until the end.  Something this works like a charm, other times there may be a better strategy.

Race:
Duration:      58:33
Work:          730 kJ
TSS:           119.7 (intensity factor 1.108)
Norm Power:    288
VI:            1.39
Pw:HR:          0.39%
Pa:HR:          0.5%
Distance:      24.333 mi
Min    Max    Avg
Power:           0    955    208     watts
Heart Rate:      57    208    161     bpm
Cadence:         32    141    96     rpm
Speed:           3.2    38    24.9     mph
Pace             1:35    18:56    2:24     min/mi
Hub Torque:      0    387    64     lb-in
Crank Torque:    0    1058    184     lb-in

Turkey Day Video

September 19, 2008 by chrishall314

Here is a link to a video of the Cat 4 finish where I took 3rd place.  You can see me move from about 7 or 8 back on the camera side to about 3rd and hold it there for the finish.

http://www.vimeo.com/1741718

Race Report – Turkey Day

September 15, 2008 by chrishall314

Race: Turkey Day Cat 4 – 9.14.08
Course: 3 turns, kinda rough roads, mostly wide open
Weather: Hot
Result: 3rd – Won a turkey!!

After a disappointing race yesterday and my legs never feeling so bad, I set my expectations real low today.  I bailed out of the 3/4 race and just wanted to have some fun today and race with all the guys in the Cat 4 race.

The race started with the prime bell rung after the first lap, and I was still towards the front at this point and figured it would be fun to win a prime.  I had some help from Rich early in the lap, but it is a long damn lap and with lots of people attacking I got tired out before the end chasing most of them.  I was near the front, but my legs were screaming and I was several places back from taking the prime.  I took this as a sign and decided to rest up and drifted towards the back of the field.  I used this as a valuable lesson in what to do at the end of the race, which payed off.

I was nervous when a small break got 15 seconds up the road with about 2-3 people and one was Geoff’s Triathlete friend which Rich informed me.  I was getting ready to try to bridge and get some help, but WWVC kept the pace up as Mike was patrolling the front and Art went right to the front to take some hard pulls.  Great work team.  I continued to patrol the back while all this was going on ;)   Uneventfully the break was caught with some help from Mike and Ryan with me trailing them giving them instructions.  They mostly heard me shout ‘Relax’.

As the laps wound down, I was following Mike and Ryan with about 3 to go heading to a prime which I had visions of taking.  Some guy jumped hard and I instructed Mike and Ryan to ‘Relax’ and let him go.  He kinda died and I think I could have attacked and taken it, but I decided against it.  As I got to the front Art showed up and took the wind for me as we crossed the line with 2 to go.  Everything was back together with Art and I at the front.  Art lasted up front almost a lap until everyone else got restless.  I ended up towards the middle as we crossed the line with 1 to go surrounded by teammates.  Mike was a little out of it, as I found out post race, as we were giving him details instructions which he just totally missed.  After the 2nd turn, Rich made THE move with me on his wheel.  He took the wind and charged ahead alongside the strung out pack as we were approaching the final turn.  He brought me up into the top ten before he faded, and at the same time attacks from the field came and I quickly joined in the fun.  I came around the last turn about 7 or 8 back and just tried to stay safe until the final uphill.  I was running out of space as everyone spread out but I squeezed by on the outside before the road narrows to get to 3rd place and held it there though the finish.

Great way to finish the season, and it was great to race with Rich, Art, Mike, Ryan and Roger.  Roger – sorry to hear about the flat.  Rich – Awesome move, you did the right thing to get me up there in the mix at the perfect time.  If i had a little more I could have won it….but I am sure everyone else is saying that as well.

Geek Data

Here is the final minute of the race…not quite an easy effort.  Note how I didn’t even break 1000 watts in the final sprint but still managed to move up.  I have really found 1 min power to be extremely valuable to success.

Peak 1min (495 watts):
Duration:      1:00
Work:          30 kJ
TSS:           5.2 (intensity factor 1.753)
Norm Power:    n/a
VI:            n/a
Pw:HR:          -42.8%
Pa:HR:          -11.69%
Distance:      0.53 mi
Min    Max    Avg
Power:           0    993    495     watts
Heart Rate:      97    221    189     bpm
Cadence:         44    138    106     rpm
Speed:           26.4    37.2    31.6     mph
Pace             1:37    2:16    1:54     min/mi
Hub Torque:      0    207    103     lb-in
Crank Torque:    0    842    398     lb-in

Race:
Duration:      44:16
Work:          536 kJ
TSS:           65.2 (intensity factor 0.94)
Norm Power:    249
VI:            1.23
Pw:HR:          5.2%
Pa:HR:          1.74%
Distance:      18.815 mi
Min    Max    Avg
Power:           0    1200    202     watts
Heart Rate:      38    224    177     bpm
Cadence:         44    141    99     rpm
Speed:           6.3    37.2    25.5     mph
Pace             1:37    9:28    2:21     min/mi
Hub Torque:      0    356    53     lb-in
Crank Torque:    0    994    171     lb-in

How lunch got the best of me

September 7, 2008 by chrishall314

I brought lunch into the house, well actually someone else did, but apparently I requested lunch.  I did nothing but take proper care of lunch until yesterday, when lunch got the best of me.

I spent time feeding, entertaining, and brushing lunch.  I have gone  to the store countless times for lunch (actually 2, but sometimes I have trouble counting).  Yesterday while I was playing with lunch around lunch time, I got scratched by lunch, and good.  My left thumb has a long deep cut from one of lunch’s claws which was bleeding profusely.  It literally took hours of proper care to get the bleeding to stop.  After cleaning it out with soap and water and some antibiotic spray, I applied pressure with a paper towel.  Then I removed the paper towel to let the air help aid the clotting while squeezing the gash closed.  This eventually worked, then I applied antiobiotic cream and a bandage.

Here is a picture of the gash 24 hours later.  I took the bandage off to change it.

Here is a digital representation of the gash after healing and possibly reconstructive surgery to make it look like the thumb I used to have before lunch decided to fight back.

and yes, lunch is a cat, that is still alive…for the time being.

MABRA Track Championships

August 27, 2008 by chrishall314

Race: MABRA Track Championships 30+ August 23, 2008
Field: 9
Course: .33 mile, 33 degree bank velodrome; T-Town
Weather: hot
Result: 6th overall (omnium)

I rode up with Bo and friends to T-Town, leaving at about 6am.  Upon arriving, I quickly learned I was a little outgunned equipment wise.  I had no aero equipment…and aero bars are allowed in the TT events (1km and 3km).  Having this equipment would have definitely made a difference in my times, but not so much the end result, since there is still much improvement needed on the engine.

200m qualifier – 51×15

Flying 200m qualifier.  I got some good advice during warm-ups on how to ride this event.  The advice paid off and I got what I consider a respectable result, placing 4th and qualifying for the sprints at the end.  I won’t mention that 8 qualified for the finals and only 8 competed ;)   My technique was to utlilize the banking to aid in getting up to speed before the start of the 200m.  Slowly continue to come down on the track to help with the transition to the turn, which because of the banking wasn’t hard taking at full speed.  Next time I would want to try to leverage the banking a little more and enter the turn on the inside because I doubt it would be a problem to hold that speed.

Result: 4th – 12.77

1km TT – 51 x 15

3 laps of pain from a standing start (someone holding you).  I estimated and tried to pace myself for about 80 seconds of effort, and while I was correct about the time, my effort was not paced all that well.  The simple strategy was to work the first lap to get up to speed, cruise the second lap, and work the last lap to give it everything I had left.  I went out hard around the first turn to get up to speed, too hard.   I eased up towards the end of the first lap into the cruise phase but quickly started to fade during the second lap.  I was just pushing the pedals over concentrating on a good pedal stroke to maximize efficiency since my power was dropping fast.  The entire third lap I just held on trying to push and pull the pedals to keep going.  After the finish…i just hurt.

Next time I need to do better pacing.  This is a brutal event and I made the mistake of going out to hard.  Practice makes perfect, and this is a great example.

Result: 5th – 1:19.93

3km TT – 50×15

3km Time Trial from a stand still.  This is also known as the pursuit since I start across the track from another rider.   Similar to the 1km only 3 times as long.  This time I was conservative with pacing and even switched to a lower gear, which I think was the perfect choice.  I started off getting up to speed through the first turn then quickly settled in.  My plan was to pace this similar to a 5 minute effort.  In the end I passed my opponent with about 2 laps to go.  Despite the pass, my time wasn’t all that impressive, it just so happened my opponent was really slow.  Next time I plan to do better, since I think I could have gone a little harder.

Result: 6th – 4:27.68

Points Race – 50 x 15

A mass start race for 25 laps with points given to the top 4 places every 5 laps.  Points are given as (5,3,2,1) for the 4 places.  This was just one huge mess.  6 riders started, 5 finished, and I got 5th place based on points.  2 riders lapped the field twice leaving me and 3 others sprinting against each other.  There were several laps we were all together, and to tell you the truth, I have no idea how that works when the bell is rang and we cross the line for points.  I think we are all considered a pack at that point and people who lap the field just get 20 points.  Anyway, at one point I sprinted hard to win a sprint but came up short as one guy appeared to be just playing with me and edged me out at the line so I settled for 2nd place points.

This definitely has potential to be a very fun race, but I up against some fast guys and was doing all I could to hang on at times since 25 laps is a long way with all that sprinting.

Result: 5th – 4 points

Sprints – 50 x 15

2 lap race, where you draw for position.  Position 1 is required to lead the race at a walking pace for 1/2 lap unless the position 2 guy decides to come around.  After that anything is game for the last 1.5 laps.  We had heats based on where you qualified, and my first heat was against Paul Basler, the eventual overall omnium winner.  Bo helped me with strategy, and I was expecting him to just try to ride me off his wheel, which he probably could do, but I am an unknown amongst these ranks so he didn’t realize that.  Baird, whom we drove up with, was in 2nd place overall to Paul in the omnium and would buy me dinner if i would knock him out in the first round…helping Baird on his quest for 1st place overall.  This gave me extra incentive and I started nervously working on all possible strategies in my head.

I lined up in position 2 to Paul Basler, so he had to lead the first half lap.  We pretty much crawled around the track just keeping an eye on each other.  He varied the speed up enough to throw me off and I ended up in front of him…rookie mistake on my part.  Shortly after the bell lap, I attacked from the front inside position.  It wasn’t quite hard enough as Paul came flying by me on the inside.  I quickly jumped on his tail and was a little off his wheel but still in the draft.  I was in control and inching up on him as we entered the turn.  I used the slingshot approach in the turn and pulled out of his draft half way through the turn.  It turned into a drag race for the final stretch and I narrowly took the win.  I was very pleased to beat him, unfortunately Baird got knocked out in the first round as well, so Paul went on to win the omnium.

Second round I was up against Todd Hipp, who seemed to be dominating everyone on the track.  Another guy who could ride me off his wheel.  This time I drew the inside line and had to lead for half a lap.  We literally crawled around the track with Todd trying to keep things really slow from the back position and me trying not to get too far ahead of him.  There were actually a couple time I nearly fall off my bike because we were going so slow in the steep banks of the track.  I kept thinking to speed things up, but I wanted to keep Todd not far behind.  This had to be one of the slower races of the night as we crawled the entire lap and then some.  I even remember the announcer cracking jokes as they rang the bell lap stating they should keep ringing the bell until we started racing.  On turn 1 of the last lap, I once again attacked from the inside.  Similar to the last race, Todd followed and came right by me on the inside.  I quickly took up chase and got in Todd’s draft.  This time Todd was too fast and I could not come around him, as I was struggling a bit just to hang on as he accelerated through the finish.

I heard them mention a race for third place over the PA, and that meant I got to race none other than Bo Lee who got barely beat out by Dan Underwood in his semi-final round.  This time Bo wasn’t really up for giving me advice ;)   I knew he was tired and ready to pack it in, but he claimed to have one more match left.  He drew the top position so I had to lead it out.  As all the other races, we pretty much crawled for most of the first lap until Bo took the high route to get in front of me.  I got behind him for a few seconds and then attacked harder than ever as we entered the last lap, catching Bo off guard.  I swear the wheel shifted with all the torque I layed down, need to learn to really crank down on those rear bolts.  I was at the top of the track at the start of my attack and charged down using gravity to help me speed up.  I immediately gapped Bo and he spent much of that lap chasing to get in my draft.  I remember listening to the announcer (I think) during the race as he claimed Bo was charging hard to catch up.  Well he caught up on the final turn and I could feel him right behind me on the final stretch but i just kept hammering as hard as I could getting close to spinning out my gear.  I held him off, and I actually think he gave up a little before the line.

The sprints are a whole lot of fun and I am very happy with my 3rd place result, especially considering who I was up against.

Result: 3rd

In summary, I am very pleased with the outcome.  My 6th place overall finish might not sounds impressive, but everyone who beat me has quite a reputation for themselves and experience on the track.  I wasn’t too far behind and I have room for improvement due to my lack of experience (and aero equipment).  I plan to come back next year with some more experience and some aero equipment to give me a little more competitive edge.  Special thanks to Bo, Bill, Peg and Baird and friends for all their helpful advice.  I learned more hanging around them then I did at 3 track events in Richmond where I was on my own.

Race Report – Go Fast Turn Left Track

August 25, 2008 by chrishall314

Race: Go Fast Turn Left Track – August 16, 2008
Field: about 24
Course: .33 mile, mildly banked, oval stock car track
Weather: hot, but cooling down
Gear: 49×15
Result: 4th overall

Never having been to a real velodrome, this event seems more on the low key side and lots of fun.  Everyone runs full track bikes with a few sporting disk wheels.  Compared to a velodrome, this track is longer and less banked and some of the events might not follow official track rules.  Still with the variety of events, and none lasting longer than 10 minutes, it is a lot of fun.

So the big debate was to register for the ‘A’ track event or the ‘B’ (novice) track event.  I figured I would have a good change of winning the ‘B’ event, having score a 2nd place last year, or I would get crushed in the ‘A’ event.  This year they had a qualifying round and the top 12 were put into the ‘A’ group.

Keirin Qualifier

This is a 1 lap hot time trial, meaning you have 1 lap to get moving and your last (2nd) lap is timed.  You just need to make sure you are at or near top speed when you start your timed lap.  You also need to work the banking effectively, which I did poorly last year and again this year…even though I told the guy behind me how to do it.  Basically as you cross the start/finish line of your hot lap, you want to be high on the track and enter the turn high and head for the inside at the apex.  I was high but came down to the inside at the turn start and was carrying a little too much speed for the turn, for me at least, causing me to lose some speed.  I am still not totally comfortable with the fixed gear and no brakes.  I pushed this 1 lap qualifier kinda hard, but I figured I messed up too much in the first turn to get a good time, and would be happy to qualify in the ‘B’ group so I wasn’t totally crushed by the ‘A’ group.

When we started to line people up for the next event, I found out I qualified for the ‘A’ group and I was a little nervous but up for the challenge.  Then I asked where I qualified, and apparently I was the 4th fastest time to which I responded with surprise – “That’s pretty good”.  I walked off thinking there must be some mistake.  I couldn’t imagine that I qualified 4th overall looking around at the competition.  These people looked serious with expensive track bikes and disk wheels.

Win and Out

This is a fun strategic event which starts with a neutral lap.  Once the race begins, the first person to cross the line takes 1st place and drops out of the race.  The winner of the 2nd lap takes 2nd place and drops out of the race.  The winner of the 3rd lap takes 3rd place and drops out of the race…and so on.

Things got fast and tense as the race started and I moved up to the front immediately ready for action.  2 guys attacked hard to get separation and I just watched as I was still quite intimidated riding with these strong guys.  I think I made a smart choice, because only one of them would win, and the other would be struggling to compete with the rest of the field who is rested.  Well one guy took first and another guy from the field charged ahead to join the lone guy still up the track.  The pack slowed and I was content still sitting in.  The lead 2 had quite a gap and I planned my attack to go for the 4th place spot.  With the pace still kinda easy, I attacked with a little over a lap before 4th place was determined and easily gapped everyone catching them off guard.  I soloed in for 4th place and pulled out of the race.

Result: 4th

Keirin Round 1 – semifinals

Definition of Keirin from Go Fast Turn Left site:

Japanese Keirin:  The keirin is a paced event that is very popular in Japan where it originated. In that country, huge amounts of money are bet on races and professional keirin riders command impressive salaries.

It is similar to the match sprint, but features 6-8 riders on the track. A neutral rider paces the riders up to speed for the first 2 laps. During this time, riders jostle each other for the best position and this is often the roughest part of the event. With 2 laps to go, the pace bike pulls off and the sprint is on. Team tactics are important here, as the leadout is often quite long. If one team can get two of their riders in the final, then they are at a distinct advantage.

The heats are determined by your place in the qualifier and I had all 5 Carytown riders in my heat of 6 people.  Yup…5 on 1 and we were joking about how they better win.  They team was basically working for their strong guy Andrew, who won the Cat 3/4 road event and destroyed people last year at the track race so I knew who to watch.  He was lined up first being the top qualifier.  When the pacer came by and we were supposed to follow, he just didn’t.  He didn’t want to lead and I was happy just settling in behind him.  As we watched the pacer gap up, one of Andrew’s teammates took the lead took the lead to protect him.  We never caught up to the pacer and were happy just cruising along.

I attacked hard with about 1 lap to go, and quickly got a gap from the remaining riders.  Andrew took up chasing hard and as we came around the final turn he was hot on my tail.  We spread out and dragged race to the finish with him crawling up on me.  He edged me out at the line to win the heat, but I still qualified for the finals.

Result: 2nd

Unknown Distance

Basically you ride around for anywhere up to 10 minutes and when they ring the bell you have 1 lap to go before the finish.

I just hate this race, you have to stay up front and be in contact.  There were lots and lots of attacks and the small field broke up a bit with all the commotion.  Luckily the race didn’t last too long, I would estimate maybe 6 minutes or so before they rang the bell.  I was tired and suffering towards the back and that is where I stayed as I crossed the line for 6th place.  I had nothing left for the final lap after constantly chasing all the attacks.

6th place

Keirin Finals

This is the showcase event. I was one of 6 people who qualified and there is $500 for 6 places.  That means I am automatically in the money.  This race started similar to the first where the pacer just took off and got a gap while the 6 riders just sat back.  I was sitting in about 3rd place wanting to take advantage of the gap between us and the pacer who was going to pull off soon.  I made a weak attack to catch up to the pacer and quickly realized that was a stupid mistake.  I couldn’t attack hard enough to drop anyone since I could not pass the pacer yet so everyone just followed me.  The pacer pulled off and I found myself leading the 6 riders with 2 laps remaining.  I tried to pull off but no one would pull through I felt compelled to not totally stop.  I just watched behind me moving back and forth waiting for someone to make a move.  With a little over a lap to go the attack started and I was left chasing hard to remain in contact.  Separation happened immediately and I just didn’t have the strength to hang on.  I coasted in for 6th as the top 4 battled it out leaving 5th and myself in their dust.

6th place

In summary I was pleased with my results being rather new to the track scene and being able to keep up with the fast guys.  From now on I will always race with the fast guys and I certainly feel I deserve to be there.

Go Fast Turn Left Cat 4 – Pictures

August 25, 2008 by chrishall314

Some images from Go Fast Turn Left courtesy of Kevin Dillard .

Direct link to photos:

http://albums.phanfare.com/5358348/2549867_2776639#imageID=43270281

http://albums.phanfare.com/5358348/2549867_2776639#imageID=43270282

http://albums.phanfare.com/5358348/2549867_2776639#imageID=43270283

http://albums.phanfare.com/5358348/2549867_2776639#imageID=43270324

Race Report – Go Fast Turn Left Cat 3/4

August 22, 2008 by chrishall314

Race: Go Fast Turn Left Cat 3/4 – 40 laps – August 16, 2008
Field: 47
Course: .33 mile, mildly banked, oval stock car track
Weather: hot, but not too bad
Result: 6th

Since I was there for the previous Cat 4 race, I was early for this race for a change.  Of course I thought the 3/4 race started at 3:45 and I was wondering why everyone was warming up so early.  Luckily I found out the race started at 3:25 with enough time to get ready.  This time I didn’t need much of a warmup due to the previous race which is a good thing since I didn’t get much time.

The race started out fast with a couple people attacking from the whistle and I played along at least for the first 5 laps.  I patrolled the front and even lead for much of a lap before my legs decided to tell me they were damn tired.  I drifted to the back slowly and hung out there for most of the rest of the race.  Being at the back of the 3/4 field was considerably less smooth than towards the front of the Cat 4 race, and I would venture to say the Cat 4 field was smoother due to the ever attacking 3/4 field.  No attempts were really all that good since noone was willing to commit 100%.  I always count on this which is why I can be successful hanging in the back.

They gave away a bunch of primes, one right after another towards the end of the race, but I was too far back and lazy to make a move.  Had I known there would be several in a row I might have moved up; ahh hind sight.  As the laps winded down I went through the all too familiar cycle of moving up and getting pushed back.  You really have to fight and expend yourself to stay up front and I just don’t have that strength.  With about 3 to go, things got real sketchy with all the jockeying for position, but I ended up settling in about 6th place for the final lap.  From here is was fast enough to keep anyone from moving around and the leaders came around the last turn out of the saddle sprinting and I joined in.  No real progress was made by anyone on the final stretch and I finished off in 6th place.

I am fairly pleased with my result, mostly because I won the previous race, but also because I could play along in the faster field.  As you can see from the data, my speed was 1mph faster but my power numbers were much lower.  I was being more conservative in this race since I was willing to let a break get away which I knew would be unlikely.

Geek Data – Cat 3/4:
Duration:      22:09
Work:          310 kJ
TSS:           33.3 (intensity factor 0.95)
Norm Power:    252
VI:            1.08
Pw:HR:          2.42%
Pa:HR:          9.3%
Distance:      9.792 mi
Min    Max    Avg
Power:           0    1045    233     watts
Heart Rate:      83    217    170     bpm
Cadence:         37    141    101     rpm
Speed:           4    35    26.5     mph
Pace             1:43    14:51    2:16     min/mi
Hub Torque:      0    350    58     lb-in
Crank Torque:    0    1347    195     lb-in